2017 - The Apple Watch Series 3 is introduced on September 12, 2017, with the announcement of iPhone 8 and iPhone X. The Series 3 is the first Apple watch that runs many features without being tethered to an iPhone.
Apple launched three research studies in September 2019 that use the iPhone and Apple Watch to learn more about hearing health, women's cycle tracking, and movement's effect on wellbeing. A year and a half later, Apple has published what it describes as new insights gathered from the Apple Hearing Study.
The Research app allows iPhone and Apple Watch users to voluntarily participate in health studies from Apple and its research partners. This dramatically lowers the barrier for entry for participation. In turn, results can be based on much larger samples of the population than traditional studies.
The Apple Hearing Study is a partnership between Apple and the University of Michigan School of Public Health. Apple says data from the study is provided to the World Health Organization's Make Listening Safe Initiative.
The first key insight from the Apple Hearing Study so far is that one in four participants are exposed to higher than recommended environmental sound levels:
- Apple Watch Series 6, Apple Watch SE, and Apple Watch Series 3 require an iPhone 6s or later with iOS 14 or later. Features are subject to change. Some features, applications, and services may not be available in all regions or all languages.
- With AirPlay, you can mirror your iPhone or iPad's screen on your Mac or your Apple TV. But what if you have a Windows PC? But what if you have a Windows PC? We'll show you a free tool that makes this easy.
The new insights generated leveraging this unprecedented data demonstrate that 25 percent of participants experience a daily average environmental sound exposure (which can include traffic, machinery, public transport, and so on) that is higher than the WHO recommended limit.
The Research app on iPhone includes questions that help inform researchers about overall hearing health. Based on that data, Apple learned that almost half of participants work or have worked in loud environments.
Also, nearly 50 percent of participants now work, or have previously worked, in a loud workplace. As noise exposure has shown an impact on hearing, it's important to be aware of surroundings. Checking noise levels with the Noise app on Apple Watch can be an effective way to be more aware of sound exposure.
Apple is also sourcing volume level data from headphones, including AirPods. Wd my passport 2tb for mac review. Based on this information from participants, the study has learned that 10% of participants are exposed to higher than recommended headphone volume levels.
Average weekly headphone exposure for one in 10 participants is higher than the WHO recommended limit. Microsoft office home and student 2019 mac review. While catchy tunes can be tempting, listeners should consider listening to music and other media at the lowest enjoyable volume.
Other key insights realized from the Apple Health Study include these numbers:
- 1 in 10 participants have been professionally diagnosed with hearing loss
- 75% of those professionally diagnosed with hearing loss do not use a hearing aid or cochlear implant
- 1 in 5 participants experience hearing loss compared to World Health Organization standards
- 1 in 4 participants experience a ringing in their ears a few times a week or more
'Even during this pandemic, when many people are staying home, we're still seeing 25 percent of our participants experiencing high environmental sound exposures,' according to Rick Neitzel, associate professor of environmental health sciences at the University of Michigan School of Public Health.
'The results of this study can improve our understanding of potentially harmful exposures, and help identify ways that people can proactively protect their hearing,'
Finally, Apple suggests a number of ways that people can positively impact their hearing health and reduce noise exposure to avoid hearing loss including this:
Access support for the Deaf and Hard of Hearing community: Hearing accessibility on iOS includes several features to support people who are profoundly deaf or hard of hearing, like Sound Recognition; FaceTime, including sign language detection in Group FaceTime; sensory alerts; and Type to Siri.
The Apple Hearing Study is available in the United States through the Apple Research app for iPhone.
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Did you know that you do not (always) need expensive machinery and tests to check your cardio fitness? The tiny computer on the wrist – your Apple Watch running the latest version of watchOS 7 can measure cardio fitness levels and even notify you when it is low. Let us briefly understand what it is and see how to use Cardio Fitness on iPhone and Apple Watch.
What is cardio fitness?
Apple defines it as 'a measurement of your VO2 max, which is the maximum amount of oxygen your body can consume during exercise.' The Apple Watch measures how hard your heart works during a long outdoor walk, run, or hike and gives you the cardio fitness estimate, which is a valuable indicator of overall physical and long-term health. You can learn more via Apple's official press release.
How Apple Watch records your cardio fitness levels?
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Your Apple Watch uses the on-device heart and motion sensors during a strenuous physical activity like an outdoor walk, run, or hike to estimate your VO2 max. Your age, sex, height, weight, and heart affecting medications are also considered for preparing this data.
Which Apple Watch models and watchOS versions support cardio fitness?
To set up cardio fitness, you need the following:
- Apple Watch Series 3, 4, 5, 6, or SE updated to watchOS 7.2 or above.
- iPhone updated to iOS 14.3.
Note: It can take several workouts (excluding Push workouts) and more than 24 hours before you get your first cardio fitness level estimate.
How to set up Cardio Fitness Levels on iPhone
- Open the Health app on your iPhone.
- Tap Summary.
- Scroll down and from Cardio Fitness Levels, tap Set Up → Next.
- Make sure the details here are correct and tap Next.
- Read the vital on-screen information and tap Next → Next.
- If you are 20 years or above, tap Turn on Notifications so that you can be notified when your cardio fitness level is low.
- Finally, tap Done.
Alternatively, you may also: Open the Health app → Browse → Heart → Cardio Fitness → Setup → follow steps 4 to 7 mentioned above.
In step 6 above, you see the option to enable notifications. You can confirm the same by following the steps below.
Turn on Cardio Fitness Level notifications on Apple Watch
- Open the Watch app on the paired iPhone.
- From the My Watch tab, tap Notifications.
- Tap Heart.
- Ensure the switch for Cardio Fitness Notifications is ON.
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Note: This feature is not to cause distress. It won't bother you every day if your cardio fitness levels are low. It will see a pattern, learn from it, and in case your levels are continuously low, it will notify you once every four months.
View your cardio fitness data in the iPhone's Health app
- Launch the iPhone Health app.
- Tap Browse → Heart →Cardio Fitness.
- You will see the relevant information here. Tap Show All Cardio Fitness Levels for more.
- For comparing your results to other levels based on your age and sex, tap one of the four cardio fitness levels (High, Above Average, Below Average, Low).
- Additionally, tap (i) to learn about the average cardio fitness levels for different age ranges for females, males, or all.
Stay healthy by using Cardio Fitness on iPhone and Apple Watch
I believe the above steps helped you kickstart this helpful new feature. If you wish to learn more about your VO2 max and other essential information, the most comfortable place is the paragraphs and cards inside the Health app. Apple has prepared well-structured info that an average person can read and understand (mostly). Snipit for mac.
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I have been an Apple user for over seven years now. At iGeeksBlog, I love creating how-tos and troubleshooting guides that help people do more with their iPhone, iPad, Mac, AirPods, and Apple Watch. In my free time, I like to watch stand up comedy videos, tech documentaries, news debates, and political speeches.
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